Start the year with clarity, intention, and a moment just for you. Join us at Cottonwood for The Year Begins Within — a guided yoga workshop led by Heather Vassar of Body Mechanics Massage & Yoga.
This gentle, intention-focused practice will help you release what you’re ready to leave behind and welcome the energy you want to carry into the new year. Heather will guide you through mindful movement, breathwork, and reflective prompts to set heartfelt intentions for the year ahead.
No mat? No worries — we’ll have extras available.
After class, enjoy a nourishing brunch featuring Glow Bowls- build your own yogurt bowls (with a dairy-free option) with fresh toppings to help you start the year feeling balanced and supported.
Begin with presence. Begin with nourishment. Begin within.
More about our Yoga Instructor for the class: Heather Vassar is a dedicated wellness professional committed to supporting clients through mindful movement, therapeutic touch and energy work. She strives to create a calm, supportive environment where clients can restore balance, reduce stress and reconnect with their well-being.
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